Dreams are generally referred to as images, stories, thoughts and emotions that occur while sleeping. Visual imagery is said to be the most common type of imagery. But all our senses can be constituted in our dreams. As people are different, the pattern of dreams also differs according to persons. Some dream in color while…
Though “sleep” and “rest” look similar, they are not synonymous. Both, however, are vital to one’s health and happiness. Humans spend roughly one third of their lives sleeping, and it’s an essential biological function for us to function well and remain healthy. Lack of sleep can lead to health problems and other complications over time.…
Sleep is a complex physiological process that is essential for our wellbeing. During sleep, our whole body undergoes renovation that keeps us fresh and healthy the next day. So, if you don’t get adequate sleep, you start feeling tired and moody and will be less energetic and effective in your daily activities. There are many…
In olden times, when people had all the time in the world, having a peaceful sleep was not a great thing. But now, with all the tensions and worries of modern life, everyone craves to have a sound sleep. That makes choosing the right mattress very important for your sleep. There are various mattresses such…
If having a good sleep at night hours was a natural process for the previous generations, now it has turned into a luxury for most individuals due to the sudden shifts in life style. The majority of people are leading a busy and unbalanced life due to the hectic work schedule and over indulgence with…
Sleeping is a process that every person loves. But in today’s stress filled life, most people suffer from insomnia – a condition where they lack quality sleep or find difficulty in falling asleep. This is a very serious health issue that can cause chronic ailments in the future. It is during sleep that your entire…
Dreams are a very common phenomenon during our sleep. But, with the changing life style, getting a good sleep has become a dream for many of us. It is scientifically proven that the quality of your sleep determines the quality of your daily activities and the quality of your life as well. So, its undebatable…
One of the major problems that has been a counterpart of our busy life schedule is sleep deficiency or the inability to get quality sleep. Most of the people today including youngsters are sleep deprived due to the daily stress, tensions and worries of a busy life. But good sleep is a very important factor…
Are you a person suffering from acute back pain? Then you might have also experienced difficulty in getting a good night’s sleep. On the other hand, if you don’t get proper sleep during night, it may also enhance the chance of having a back pain. As both these issues are closely related to each other,…
We all are pretty sure about our age and might not have any doubts regarding our date of birth. But have you ever thought about the age of your mattress? If it is a new one, you will definitely remember purchasing it. But after a few years you will forget it and start considering your…
