therapies to cure sleep deprivation

Home therapies to cure sleep deprivation

  Sleep is a fundamental human need, and when it is in short supply, it can have a profound impact on our physical and mental well-being. Sleep deprivation can result from various factors, such as a demanding work schedule, stress, or lifestyle choice.   This can lead to a range of negative consequences, including:  Reduced cognitive…

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Sleep: body’s natural immunity booster

We all are on the verge of having our immune systems questioned. The pandemic has forced us to assess our health. The importance of developing immunity exists even in the post-pandemic world. Today, there are numerous ways to increase our immunity. Immunization strategies can be chemical or natural. Enhancing our immunity naturally is always a…