Sleeping like a rock is necessary for our overall health wellbeing. And if you find it difficult to fall asleep and cannot sleep wink, this might be due to insomnia. There is no need to worry, as billions of people are suffering from insomnia in every corner of the world. Here we will explore ways to determine if you are experiencing insomnia.
What is insomnia?
Insomnia is a sleeping disorder that causes difficulty in falling asleep or not getting enough sleep. When a person suffers from insomnia, they may find themselves rolling over and over at night for hours on end, waking up frequently, and getting up early in the morning.
Types Of Insomnia
There are mainly two categories of insomnia as explained by the experts according to time and cause.
- Short-term Or Acute Insomnia: Short-term insomnia, or acute insomnia, is a common sleep disorder that typically lasts from a few days to a few weeks. Factors that can trigger this type of insomnia include stress, changes in one’s environment, and working overnight shifts.
- Long-term Or Chronic Insomnia: Chronic insomnia is long-term and occurs at least three nights a week, lasting over three months. It can be caused by sleep disorders or health conditions like cancer, diabetes, GERD, back pain, arthritis, anxiety, and depression.
Tips for Identifying Insomnia (Suffering from Insomnia )
Trouble Drifting Off to Sleep: Despite feeling tired, one of the main signs of insomnia is struggling to fall asleep. You might spend a significant amount of time tossing and turning in bed before finally dozing off. It can take more than half an hour, or even hours, for your mind and body to calm down and embrace sleep naturally. It is not uncommon to occasionally have difficulty falling asleep, but if this problem persists for at least three nights a week and continues for over three months, it might be worth considering the possibility of having insomnia.
Multiple nighttime awakenings: Waking up several times in the night and having trouble getting back to catch some Zs is one of the most common signs of insomnia. You may wake up for no reason or be disturbed by small things like noise or pain. You may also wake up early in the morning and not be able to go back to sleep. If you have this problem regularly, it is important to know that it could be a sign of insomnia and not just a minor annoyance.
Getting Up Too Earlier: Rising before the sun, insomniacs often find themselves waking up earlier than they would prefer, no matter how much sleep they manage to get. This premature awakening can result in feelings of tiredness, exhaustion, and a lack of energy to face the day. Therefore, if you frequently find yourself waking up earlier than desired and feeling unrefreshed, it might be a sign of insomnia.
Tiredness and Grumpiness during the Day: Tired of feeling exhausted and grumpy during the day? Lack of good sleep can wreak havoc on your daily routine, leaving you tired, sleepy, and lacking the usual energy. Insomnia is a common culprit that leaves you feeling drained, struggling to focus, and prone to irritability or mood swings. If you are constantly battling fatigue even after sleeping enough, it is likely a sign that insomnia is troubling you.
Cognitive Functioning Impairment: Lack of sleep does not just influence your mood and energy; it can also harm how your brain functions. Insomnia, for example, can make it harder to remember things, concentrate, and make decisions. You might find it difficult to complete simple tasks, retain new information, or solve problems effectively. If you are experiencing a decrease in cognitive abilities alongside other symptoms, it might be worth considering whether insomnia is the underlying cause.
Mood fluctuations and irritability: When you are not getting plenty of shut-eye, your emotional well-being can take a hit. Irritability, mood swings, and trouble handling stress are common symptoms of insomnia. Without proper rest, the brain struggles to effectively regulate emotions, leading to these difficulties.
Reasons for Insomnia: Insomnia can be caused by various factors, including lifestyle choices such as busy schedules, irregular sleep patterns, excessive screen time, caffeine or alcohol consumption, and lack of physical activity.
- Psychological Triggers: Stress, anxiety, depression, and other mental health conditions can also contribute to insomnia, creating a vicious cycle of sleep disturbances.
- Health Issues: Medical conditions like chronic pain, asthma, allergies, and hormonal imbalances can disrupt sleep patterns, leading to insomnia.
Effective Strategies for Managing Insomnia (Suffering from Insomnia )
- Harness the Power of Routine: Consistently following a sleep schedule and engaging in a calming bedtime routine can greatly aid in managing insomnia.
- Creating the Ideal Sleep Environment: Transform your bedroom into a peaceful sanctuary by ensuring it is dimly lit, tranquil, cool, and comfortable.
- Conquering Sleep Disruptors: Say goodbye to caffeine, nicotine, and electronic devices before bedtime, as they can negatively impact your sleep patterns.
- Cultivating Inner Peace: Incorporate stress-reducing techniques such as meditation, deep breathing, or yoga into your daily routine to promote relaxation and combat insomnia.
- Avoid Daytime Napping: If you struggle to fall asleep at night, consider reducing or eliminating daytime naps to increase your chances of a restful slumber.
- Decoding Your Sleep Rhythms: Track your sleep patterns by keeping a diary. Note the time you go to bed, wake up, any disturbances, and how you feel upon waking. Share this with your healthcare provider to identify the presence of insomnia.
Identifying the signs of insomnia is the first step toward better sleep. Seek expert guidance and adopt healthy sleep habits to manage this condition and improve your overall health. Remember, making sleep a priority is crucial for a balanced lifestyle. Experience rejuvenating, cozy, and deeply satisfying sleep with Restonic mattresses in UAE. Our exceptional bedding products offer you unparalleled comfort and body support.