In this hurley-burly world, it is important to get a restful night’s sleep. If you suffer from allergies, getting a shut eye is challenging. Allergies can have negative effects on different aspects of our lives, including the quality of our sleep. Did you know that your mattress could be the root cause of your allergies? Here we will dig into the connection between mattresses and allergies and how to sleep soundly even with allergies.
Connection Between Mattresses and Allergies
Did you know that mattresses can be a hiding place for various allergens and irritants that can set off allergic reactions? The most common culprits are dust mites, these tiny creatures that flourish in warm and humid conditions, feeding on the dead skin cells we shed. Unfortunately, mattresses offer the perfect breeding ground for dust mites because they accumulate a substantial amount of dead skin cells over time. (Connection Between Mattresses and Allergies)
But that is not all. Mattresses can also harbor mold spores and pet dander. Mold spores thrive in moist environments and can grow within the layers of a mattress if not properly maintained. And if you have pets that sleep on your bed, their dander can stick to the fabric of the mattress. Both mold spores and pet dander have the potential to trigger allergic reactions in susceptible people.
Discover the Best Mattress for Allergy Sufferers
Embrace hypoallergenic materials: When on the hunt for a new mattress, prioritize ones made with hypoallergenic materials. These types of materials are less likely to attract allergens and irritants. For instance, latex mattresses naturally repel dust mites, and mold. Memory foam mattresses are also a great option due to their dense structure, which makes it difficult for dust mites to survive.
Look for an allergen barrier: Certain mattresses come equipped with a special allergen barrier that acts as an additional shield against allergens. These barriers are particularly beneficial for individuals with allergies, as they provide an extra layer of protection against dust mites and other triggers.
Invest in a top-notch mattress cover: Even if your mattress doesn’t have an allergen barrier, you can still safeguard yourself from allergens by investing in a high-quality mattress cover. Seek out covers that are specifically designed to be allergen-proof, with a pore size of less than 10 microns to prevent dust mites from sneaking through.
Maintain a clean and dry mattress: Regular maintenance plays a pivotal role in reducing allergens in your mattress. Make sure to vacuum your mattress frequently to eliminate dust mites, dead skin cells, and other allergens. Additionally, keeping your mattress dry is crucial to preventing mold growth. If your mattress becomes damp, allow it to thoroughly dry before covering it up.
Allergy-Proofing Your Sleep for a Sound Rest
Apart from opting for an allergy-proof mattress, there are a few other steps you can take to ease allergies while sleeping:
Regularly clean bedding: It is essential to wash sheets, pillowcases, and blankets once a week in hot water to eliminate allergens and dust mites. Try avoiding scented detergents or fabric softeners as they might upset sensitive individuals.
Keep your bedroom clean: Regularly vacuum and dust the bedroom to reduce allergens present on surfaces and in the air. You might want to consider using a vacuum cleaner equipped with a HEPA filter as it helps in trapping smaller particles like pet dander and dust mite feces.
Level humidity: Humidity provides an excellent environment for dust mites to grow; hence it is essential to maintain a humidity level below 50%. Consider placing a dehumidifier in your bedroom, especially in places with dampness or during humid seasons.
Use allergy-friendly bedding: Invest in hypoallergenic pillows and comforters built to ward off allergens and dust mites. These bedding options often come with tightly woven fabric covers that keep allergens from entering.
Examine allergy medications or treatments: Suppose allergies still hinder your sleep, then it is best to consult a medical professional regarding appropriate allergy medications or treatments. An allergy shot, nasal sprays, and antihistamines are some of the options that might provide relief from allergies.
Create a barrier: Consider enclosing your mattress and pillows with allergen-proof covers. These covers are made of tightly woven fabric that prevents allergens like dust mites and pet dander from penetrating. This can significantly reduce your exposure to allergens while you sleep.
Keep pets out of the bedroom: If you have pets that trigger your allergies, it’s best to keep them out of your bedroom. Pets can carry allergens on their fur and dander, which can exacerbate allergy symptoms. Creating a pet-free zone in the bedroom can help reduce exposure to these allergens.
Maintain good indoor air quality: Poor indoor air quality can worsen allergies. Make sure your bedroom is well-ventilated and consider using an air purifier with a HEPA filter to remove allergens from the air. Regularly change the filters in your heating and cooling system to prevent the circulation of allergens.
Minimize exposure to allergens before bed: Take a shower and change your clothes before getting into bed to remove any allergens that may have accumulated on your body throughout the day. This can help prevent allergens from coming into contact with your bedding and exacerbating your symptoms.
Consider alternative sleeping arrangements: If your allergies are severe and consistently disrupt your sleep, you may want to explore alternative sleeping arrangements. This could include sleeping in a different room or even investing in a specialized allergen-free sleeping pod or enclosure.
To combat sleep disruptions caused by allergies, try dust mite covers, regular bedding wash routines, the right mattress materials, and clean sleeping space for a healthier haven. Restonic mattresses provide quality and innovation for a rejuvenating sleep every night. With expert support and an extended warranty, this renowned American brand offers exceptional products.