Dreams are a very common phenomenon during our sleep. But, with the changing life style, getting a good sleep has become a dream for many of us. It is scientifically proven that the quality of your sleep determines the quality of your daily activities and the quality of your life as well. So, its undebatable that only with a sound sleep that you can wake up energized every morning and work with vigor.
Here are a few tips to wake up rejuvenated every morning and pave your way towards daylong success:
Reserve enough time for sleep
Sleep patterns directly affect your physical and mental health. Lack of good sleep can take a serious toll on your daytime energy, productivity, emotional stability and even your memory. Yet many of us take it lightly and compromise on our daily required amount of sleep.
If you want to wake up refreshed, you must ensure at least 6-8 hours of quality sleep based on your health and age. While healthy people can manage with 6 hours of continuous sleep, children, aged and sick people need at least 8 hours to remain active during daytime.
Set a regular timetable for sleep
Every living organism follows a biological clock of its own. But, human beings with the progress of technology forget this and manipulate his sleep cycle using various techniques. But, it will affect his health in the long run. So, it’s always better to follow your biological clock and set a regular sleep time every night by going to bed and waking up at the same time.
Avoid tea or coffee before sleep
The nerve stimulating ingredient present in coffee and tea known as caffeine can hinder your sleep and keep you awake through the night. So, it is better to avoid tea or coffee at least a few hours before going to bed. If possible, it is recommended to limit their intake to as minimum as possible.
Have a light dinner
Although having a heavy food can make you feel asleep fast, it will affect the quality of your sleep after some time. It can make you tired and drowsy while you wake up the next morning. So, have a healthy and light dinner at least 1 hour before you go to bed.
Avoid mobile phones before bed
Exposure to the blue right from the mobile or TV screens are the greatest challenge that prevents the younger generation from having a good night’s sleep. They spend too much time in front of mobile phones, especially before bed time. This makes your eyes dry and affects your sleep. It’s highly advised to keep your mobiles away minimum 1 hour before bedtime.
Practice hygiene
Hygienic environment is very important for good sleep. Ensure that you are clean by taking a bath before bed time. Your bedroom should be neat and tidy with proper ventilation. This creates the right setting for a proper sleep.
Workout and meditation
Regular workout during the daytime can make your sleep better. Activity and passivity goes hand in hand, one complementing the other. Good sleep will make you active and good workout enhances sleep. Also, meditating for a few minutes before bed can help unwind your mind and put you into sleep.
Choose your bed
Finally, but the most important of all the tips is to choose a good bed. This is a solution that most people ignore when analyzing sleeping issues. You shouldn’t forget that, you are spending the entire time of your sleep in close contact to the bed surface. If that’s not in tune with your body shape or sleep preferences, you are going to spend the entire night half asleep and will wake up drowsy and probably with a body pain. If this continues for a long time, it may result in permanent back pain or spine injury.
So, ensure that you are sleeping on a quality mattress that adjusts with your body sleeping preferences. It’s always better if you can consult a mattress expert to know the right kind of mattress for your body. Restonic provides best quality mattresses and bed accessories that are customized to sleep preferences and gives complete relaxation to your body.
Conclusion
It is only with a good night’s sleep that you can wake refreshed and remain healthy throughout the day. So follow the above tips as far as possible and choose your mattress wisely to ensure a quality sleep at night. Let us remember the words of Benjamin Franklin “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.
