Sleeping is a process that every person loves. But in today’s stress filled life, most people suffer from insomnia – a condition where they lack quality sleep or find difficulty in falling asleep. This is a very serious health issue that can cause chronic ailments in the future. It is during sleep that your entire body cells get renewed and various metabolic activities takes place. Lack of sleep will affect all these processes and can take a toll on your health. Although it is necessary to consult a physician if you are suffering from acute insomnia, these few tips will help you to reduce its intensity and fall asleep faster at night.
Right ambience – The ambience of your bedroom is a major factor in deciding the quality of sleep that you get. This includes lighting, arrangement of furniture, placement of windows and doors, neatness etc. The lighting should be dim and cool, because heating and brightness are factors that disturb your sleep. Use indirect lighting instead of direct lighting. The furniture should be arranged neatly so as to arouse a feeling of calmness. The bedroom should be ventilated with right placement of windows and doors so that you have enough availability of fresh air. The availability of sunlight during day time will also keep the room free from dampness and microbes. Clean the room everyday to keep it free from dust, or else allergens can keep you awake whole night.
Choose the right mattress – The type of mattress you use can have a great impact on the quality of your sleep. If your mattress is too firm, it may create discomfort and if it is too soft, it will sag and results in back pain. So, picking up the right mattress that aligns with your body shape and weight is a challenge. Restonic is a leading bed company in Dubai that offers perfect mattresses of all sizes and shapes. We are highly acclaimed for providing high quality luxury bed in Dubai and Middle East.
Keep electronic gadgets away – One of the main reasons for sleeplessness among today’s generation is the extensive use of electronic gadgets like mobile phones, computers and television. The blue light emanating from these devices causes strain for eyes and disturbs your sleep. Also, it keeps your mind active for a long time even after switching it off. So, it is better to switch off these devices at least one hour prior to sleep.
Light food – It is extremely difficult to fall asleep with a filled tummy. Even if you fall asleep the digestive process happening inside you will interfere with the quality of your sleep. It is the same experience that you get if you eat foods that are too spicy or high in calories. So, reduce your food intake before going to bed and avoid having junk foods and spicy dishes during evening hours. It is also important to avoid caffeine drinks and soft drinks. But consuming warm milk, especially with malt is very good for inducing sleep.
Looking for a bed company that caters to your need?
If lack of right mattress is the reason behind your sleep problems, then we have got you covered. Restonic manufactures and delivers superior quality luxury bed in Dubai that caters to the bedding requirement of hotels and homes alike. Visit our website to check our products or give us a call to book a free trial.