If having a good sleep at night hours was a natural process for the previous generations, now it has turned into a luxury for most individuals due to the sudden shifts in life style. The majority of people are leading a busy and unbalanced life due to the hectic work schedule and over indulgence with mobile phones, internet and social media. What if the weather conditions are also against our desire of enjoying a sound sleep?
Yes. We all know that to sleep during hot and humid conditions is a challenging and scary process and most often we would have to spend the whole night keeping awake due to sweat and moisture. So, here are a few tips that can probably help you a great deal in reducing the discomfort caused while sleeping in a humid climate.
Use suitable mattress
Every bed and mattress won’t suit to the changing weather conditions. It is highly uncomfortable to sleep in certain mattresses during hot climate. The bed sheets you use also should be selected wisely to adapt to the climatic conditions. Today there are a variety of mattresses and bed linen available in the market that can give you a perfect sleep ambience for varying temperatures. Restonic is the leading mattress shop that provides best bed and mattress in UAE that adjusts itself to the changing climate.
Wear loose attire
A hot climate demands you to wear a loose clothing that keeps you free from perspiration and discomfort the whole night. It would be advisable to wear cotton clothes with white or other mild colors to prevent heat accumulating in the body. It should also be loose enough to allow air passage around the body cells, thus regulating perspiration.
The bedroom used should have good ventilation thus allowing inlet of fresh air and outlet of heat and carbon dioxide. It is preferable to use pedestal fans or wall fans to let the air out of the room than ceiling fans that keeps the hot air circulating within the room.
Instead of air conditioning or air coolers, it is beneficial to use natural cooling techniques like putting an ice bucket in front of the fan. This would keep cool air circulating in the room. Take a bath in cold water immediately before going to bed. You may also cool your body by wiping your body with a wet towel by standing beneath the fan. Such natural techniques are healthier and affordable than air conditioning.
How to get a comfortable mattress?
Are you looking for the best mattress in UAE that fits to the hot and humid conditions? At Restonic, we provide high quality mattresses and bedding accessories that are suitable for various sleeping positions, climatic conditions and for those suffering from acute back pain and sleep disorders. With seven decades of service excellence in delivering premium quality bed and mattress in UAE and abroad, we can guarantee you a perfect sleep, regardless of the climate.