Are you a person suffering from acute back pain? Then you might have also experienced difficulty in getting a good night’s sleep. On the other hand, if you don’t get proper sleep during night, it may also enhance the chance of having a back pain. As both these issues are closely related to each other, it is very difficult to treat one without addressing the other. Here, let us discuss a few solutions to alleviate the sleep disorders due to back pain with the best mattress in Dubai.
Change your mattress
The first and foremost thing you need to address is the bed and mattress sets that we use for sleeping. Most people consider mattress to be a life long companion and don’t change them unless there is a severe damage for it. But, the maximum life span of a mattress is up to 15 years, after which you must certainly buy a new one. Otherwise, it will be the primary cause for back pains and postural defects.
Also, if you experience a back pain after waking up from sleep, but the pain subsides after some time, then it is high time for you to consider a mattress change. For selecting the right mattress, you may choose Restonic, which is a leading bed company providing luxury mattress in Dubai. Our extensive research in bedding technology has made us the best luxury mattress store in UAE.
Alter sleeping position
Wrong sleeping positions can be a major cause for back aches and sleep problems. Of course, there is no specific position that fits all the people. But each one should find his convenient posture and continue the same. For example, it may not be convenient for a person suffering from spondylitis or back pain to use a thick pillow. So, it is better to avoid pillow or use one that doesn’t create strain for the spine.
Regular mild workout
Daily workout is very essential for a healthy body. But, for people suffering from back pain, it is not advisable to do a heavy workout like others. At the same time, completely abstaining from exercise is also not a good tendency. It is always better to do mild workout like walking, joint rotation etc. Swimming is also good for back pain as it strengthens the muscles without putting pressure on the joints.
Fixed sleep timings
A fixed time schedule helps you a great deal in improving the quality of not only your sleep, but also your life. Human body and mind have a tendency of pattern seeking and follows a circadian rhythm at all times. Your body automatically adjusts to that rhythm. So, try to go to bed and wake up at the same time every day. This will give you good sleep and helps to avoid back aches due to lack of sleep. Also, use your bedroom only for sleeping and keep work and office tensions away before going to bed.
Healthy food habits
Food habits can play a major role in curing sleep problems. There are some foods that are extra spicy or that has an acidic nature, which creates stomach bloating and body aches due to gastric issues. Avoid such foods strictly at dinner time. Also, consume some warm milk added with malt to promote good sleep.
Although there are several solutions to sleep problems related to back aches, the most important one is to have a good mattress. A quality mattress is your best companion for sleep. At Restonic, we provide supreme quality luxury mattress in Dubai that is highly admired by our clients. Our extensive years of dedicated service to the bedding industry has made us the best luxury mattress store in UAE.