Sleep is a complex physiological process that is essential for our wellbeing. During sleep, our whole body undergoes renovation that keeps us fresh and healthy the next day. So, if you don’t get adequate sleep, you start feeling tired and moody and will be less energetic and effective in your daily activities. There are many people who don’t get enough sleep every night and the reasons are many. It’s fine if you don’t sleep optimal hours for 1-2 days due to busy schedule or some other health issues. But, if you lack good sleep for an extended period, then it is termed as a sleep disorder and it is time to consult a physician.
What are sleep disorders?
Sleep disorders are health problems that interrupt your normal sleep patterns. There are different types of sleep disorders. Some common problems are listed below.
- Insomnia – It includes being unable to fall asleep or stay asleep and is the most common sleep disorder.
- Sleep Apnea – It is a breathing disorder in which the breath stops or slows down for 10 seconds or more during sleep
- Restless leg syndrome (RLS) – This causes a tingling sensation in the legs, with a powerful impulse to move them
- Hypersomnia – This is the condition of being unable to stay awake during the day, causing extreme daytime sleepiness.
- Circadian rhythm disorders – This is a problem affecting the sleep-wake cycle, making you unable to sleep and wake at the right times.
- Parasomnia – These people act in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking or eating.
What are the symptoms of sleep disorders?
Although symptoms may vary depending on the specific disorder, some common signs related to sleep disorder are the following.
- Taking more than 30 minutes to fall asleep every night
- Waking up several times every night and then having trouble falling back to sleep. You may also wake up too early in the morning
- Feeling sleepy during the day, taking frequent naps, or falling asleep throughout the day
- Snoring loudly or snort, gasp and make choking sounds, or stop breathing for short periods during sleep
- Twitching or tingling feelings in your legs or arms during sleep that are relieved by moving or massaging them
- Feeling tired and as though you cannot move when you wake up in the morning
What are the remedies for sleep disorders?
Remedies for sleep disorders depend on your disorder and may usually include the following.
- Healthy sleep cycle and other lifestyle changes, such as a balanced diet and workout
- Cognitive behavioural therapy or relaxation techniques for reducing anxiety
- CPAP (continuous positive airway pressure) machine for sleep apnea
- Medicines that reduce stress and induce sleep
- Natural products such as melatonin may help some people but are prescribed for short-term use only
- Using a comfortable mattress that supports your body perfectly.
Every sleeping problem may not be sleep disorders that requires a medical care. Some issues may be related to wrong sleep habits, imbalanced diet, work stress, inappropriate mattress, overuse of gadgets like mobile phones and laptops etc. Restonic is the leading bed store in UAE offering all kinds of mattress and bedding accessories that provides a comfortable sleep throughout the night. Call us to book a free trial and consultation with our sleep experts.