Though “sleep” and “rest” look similar, they are not synonymous. Both, however, are vital to one’s health and happiness. Humans spend roughly one third of their lives sleeping, and it’s an essential biological function for us to function well and remain healthy. Lack of sleep can lead to health problems and other complications over time. It can affect your brain, immune system, digestive system, personal life, work life, daily activities, etc. The state in which our body and mind experience a sensory detachment from our surroundings is called sleep. Even though we have advanced scientific technology, we still need to get clarity on the complete benefits of sleep.
Rest is a term that encompasses more than just sleep. Rest is defined in medical terms as behavior aimed at improving bodily and mental well-being, which frequently involves ceasing activity. While sleep is unquestionably a restful condition, most resting does not include the same level of disengagement. Rest can be active or passive, and it helps us recover from physical and mental exertion. Mindfulness and other relaxation methods are active types of rest because they require practice. Moderate exercise is frequently referred to as active rest because it is more restful than doing nothing. When we think of rest, we also think of passive types of rest such as napping or lying down.
Advantages of Sleep
Drowsiness, anger, and an inability to recharge our minds are all symptoms of insufficient sleep. Good sleep is essential for brain health to remove toxins, regulate memory, and enjoy optimal nerve cell communication. Our ability to focus and react to things depends upon the quality of our sleep. Sound sleep also helps us to control our emotions, which is why you feel cranky or irritated when you don’t get enough sleep. Sleep has a big role in memory formation also. Inadequate sleep has direct effects on our mental stability. It can lead to anxiety, depression or other conditions. Sleep is critical for the health of our immune systems and can help us avoid minor health issues. Sleep has a significant impact on weight loss and heart health. Sleep aids appetite regulation, making you less prone to overeating and weight gain. Chronic sleep deprivation has been linked to hypertension, heart disease, stroke, obesity, and type 2 diabetes.
Advantages of Rest
Rest, like sleep, has so many benefits on our physical, mental and emotional wellbeing. Rest can help restore a sense of peace during times of tiredness, illness, or overexertion by relaxing muscles and calming our mind. Stress and exhaustion related to daily activities necessitate rest and relaxation intervals, which work as a reset button for the mind and body. Rest helps you catch sound sleep also. There are numerous relaxation techniques which have the ability to reduce stress and bring peace of mind. Meditation, yoga and mindfulness are the major examples of relaxation practices. These techniques may reduce stress-related symptoms and aid in the treatment of rheumatoid arthritis, depression, and epilepsy. While rest has numerous advantages, sleeping is the only way to experience a number of sophisticated, restorative processes that cannot be replicated by napping or other forms of rest.
Best Mattress for Sleep and Rest
Restonic is a top-notch mattress company in Dubai which ensures a healthy night’s sleep with quality and innovation. Restonic bedding is designed to provide the best in body support and sleep comfort. Restonic is the market leader in specialty bedding and should be considered by even the most sleep-deprived consumer. We have been an integral part of the bedding industry for nearly three-quarters of a century, a significant milestone only a few mattress companies achieve. Join your hands with us and feel the difference.