Back pain or cervical pain is a very common health issue faced by most people, especially above the age of 40. Although, there are many reasons for the pain, the major one is a change in our life styles. Today, people need to sit continuously in the same position for long hours as part of…
There are many reasons often attributed to a lack of quality sleep. Some of them are hectic life schedule, work stress and other tensions, anxiety, ill health, overeating, lack of exercise etc. But very few people have recognized the importance of the right mattress in providing a sound sleep. It is not just enough to…
We are a generation who spend sleepless nights thinking about different possibilities of getting good sleep. There are different categories of people among us: Some like to sleep, but have no time to get their daily share. A few others have enough time, but don’t fall asleep due to sleep disorders. Yet, another section get…
It is a fact well acknowledged that we are living in a period when sleep is no more a natural phenomenon. Many people suffer from sleep disorders like insomnia, sleep apnea, restless legs syndrome and narcolepsy to name a few. Although most of them have their roots in our biological and social conditions, there is…
