Caffeine is a plant-based substance that can be extracted. Coffee beans, tea leaves, and cocoa beans are all natural sources of caffeine. It can also be made synthetically. Caffeine is a stimulant that increases alertness. “Stimulants” are the term for these medications. Caffeine is an “adenosine receptor antagonist,” which means it inhibits the action of…
Both men and women require 7 to 9 hours of sleep per night. Despite the fact that both sexes might be kept awake at night by a variety of factors such as personal stress, work commitments, and medical issues, studies reveal that women have more sleep fragmentation and poorer sleep quality than males. According to…
Dreams are generally referred to as images, stories, thoughts and emotions that occur while sleeping. Visual imagery is said to be the most common type of imagery. But all our senses can be constituted in our dreams. As people are different, the pattern of dreams also differs according to persons. Some dream in color while…
Though “sleep” and “rest” look similar, they are not synonymous. Both, however, are vital to one’s health and happiness. Humans spend roughly one third of their lives sleeping, and it’s an essential biological function for us to function well and remain healthy. Lack of sleep can lead to health problems and other complications over time.…
Sleep is an important factor for everyone to function properly, yet many people are unaware of the impact a good pillow may have on the quality of their sleep. Pillows are considered as a source of physical and emotional comfort. When we are in a low mood or feel like venting out, most of us…
Millions of people who used to sleep peacefully are struggling to catch sleep after the epidemic. This deadly pandemic called Covid-19 has dangerously affected every activities of our life. Our social interactions at every level have been cut suddenly and we were forced to sit at home. We started finding difficulty in doing our daily…
