There are many reasons often attributed to a lack of quality sleep. Some of them are hectic life schedule, work stress and other tensions, anxiety, ill health, overeating, lack of exercise etc. But very few people have recognized the importance of the right mattress in providing a sound sleep. It is not just enough to have a mattress that is smooth, elegant and durable to guarantee you perfect sleep. But the mattress should also match your sleep position and body shape, in order to derive maximum benefit out of it.
Different sleeping positions
Your ideal sleeping position has an important role in picking the right mattress. Lying on a mattress that fails to provide proper support for your preferred position can result in back pain and poor sleep. Each bed company manufactures mattresses made of diverse materials and varying textures to match the likes and sleeping preferences of different users.
Back sleepers – Although back sleeping is considered a healthy option by medical experts for those who experience back aches as it tends to keep our spine aligned, it is not the preferable position for majority people. The right kind of mattress for back sleepers is found to be a firm one as it gives proper support to the back and keeps the natural curves aligned. A hybrid mattress that is a combination of coils and foam would be a preferable choice for such people.
Side sleepers – They are the highest in number with almost 70% preferring to sleep sideways. In that, while some choose right side, others are comfortable on their left side. Side sleeping has its own benefits compared to other postures. While lying on your right side can help reduce the risk of heart attacks, left side position can help induce digestion. Regarding the selection of mattress, it would be better to choose a soft mattress, as sleeping on your side can exert more pressure on your shoulders and hips. A soft mattress such as memory foam helps to cushion your body and help reduce the pressure at these key points.
Stomach sleepers – Though, there are only 10% people who prefer to sleep on their stomach, it has some health benefits if not prolonged for a longer duration. If you are a stomach sleeper, it would be advisable to avoid a pillow or use a thin one to reduce the pressure on spine. The mattress that is most suitable for them is a firm mattress like pocket spring mattress, so as to prevent body from arching.
Combination sleepers – There are also some other people who doesn’t follow a particular sleep position for the whole night, but keeps on changing it frequently. For such people it would be beneficial to buy a medium-firm mattress that offers a perfect balance of comfort and support. For example, a latex mattress or hybrid mattress with a combination of spring and foam will be an ideal choice as they respond well to body movements.
Best mattress in UAE for different sleeping positions
Would you like to buy an ideal mattress that perfectly suits your sleeping position? Restonic is a globally renowned bed company offering the best mattress in UAE that are designed based on latest sleep research and quality standards to provide maximum comfort and support for users with varying sleep preferences. We also provide you a free trial and consultation with sleep experts, in order to help you choose the right mattress for a perfect sleep.