Back pain or cervical pain is a very common health issue faced by most people, especially above the age of 40. Although, there are many reasons for the pain, the major one is a change in our life styles. Today, people need to sit continuously in the same position for long hours as part of their job, which causes strain in the spine. Also, the hectic life style has resulted in a severe lack of exercise, causing the muscles and nerves to become rigid over years. The continuous reliance on junk food is another reason that has caused people to be overweight, thereby increasing the pressure exerted by the body muscles on the spine.
Whatever be the reason, your choice of mattress can act as a solution that accelerates or alleviates the pain. But before choosing a mattress or bed company, there are a few things that you need to decide on.
Know the cause of the pain
The primary thing to do is to diagnose the real cause of your cervical pain. For that, you have to consult a health expert and perform necessary clinical tests to understand the original cause. If there is any serious or permanent damage caused to the spine or adjoining muscles, it needs to be treated with medication and physiotherapy. If it is due to some chemical imbalance in the body such as increase in uric acid, precautions should be taken to balance the same. Whereas, if the pain is caused due to lifestyle problems, then you must change the life style to include daily workout, healthy food and quality sleep in order to cure the pain.
Consult a mattress expert
A mattress is an essential part of your life, where you spend almost one-third of your life time. If it is not comfortable for you, then it can have a great negative impact on your sleep and overall wellbeing. A perfect mattress is that which gives complete support for your spine and goes in tune with your body alignment. It can adjust to different body shapes and weights, thereby balancing the pressure on your body. The best way is to consult a mattress expert who will help you to choose the right mattress that suits you. Restonic is an established bed company in UAE offering a free consultation with sleep experts for clients to select the best mattress for their homes.
Luxury mattress store, UAE
Choosing a comfortable mattress is not always as easy as it seems. You can make a mistake very often and buy a mattress, just by seeing it or pressing it with your hands at the store. To judge a mattress, you need to lie down on it at least for half an hour. At Restonic luxury mattress store, UAE, we provide a free trial for our clients before choosing their favourite mattress. We have also sleep experts to guide you to pick the perfect mattress for your homes that can serve as a lifetime asset.