Humans value tranquil sleep just as much as they value food and water. Our productivity suffers when we don’t get enough sleep or if our sleep is disrupted. Sleep deprivation for an extended period of time can be harmful to one’s health. According to experts, nothing beats putting some greenery in your bedroom to ensure a good night’s sleep. Plants in your bedroom guarantee that the air in your room is naturally purified and that you are breathing clean air. Plants are also known to relieve anxiety and stress, which is precisely what you want while you’re in your peaceful place.
Snake plant
This plant, also known as mother-in-law’s tongue, has long, thick leaves that do not wither even in the most extreme weather. Watering flowers once every 10 days could keep them looking fresh and vibrant in your bedroom. Polluting poisons such as benzene, formaldehyde, trichloroethylene (TCE), xylene, and toluene are all known to absorb it.
Aloe vera
This plant is one of NASA’s top air-improving plants and has a variety of medical qualities. Aloe vera is a low-maintenance green plant that produces oxygen at night, keeping the air in the bedroom clean and fresh.
Peace lily
Peace lily is an excellent alternative for individuals who wish to add beauty to their space while also purifying the air. The plant purifies the air in your room by at least 60%. The moisture supplied by this plant raises the humidity levels in the room, ensuring that all allergen-causing bacteria perish. Mould spores are also absorbed by the leaves of this plant, which are then used as nourishment for the roots.
Spider plant
This plant has been shown to destroy toxins and allergens in your bedroom by up to 90%. It is especially beneficial to those who suffer from dust allergies. It also absorbs odours in the space, ensuring that the air is clean.
Chinese evergreen
As it thrives in low light, this is one of the most popular indoor plants. It is believed to eliminate pollutants from the air in your bedroom, ensuring that you breathe clean air while you sleep.
Weeping fig
Are you allergic to the toxins that carpeting and furniture emit? In your bedroom, you should have a weeping fig. Formaldehyde, benzene, and trichloroethylene are among the pollutants that the plant is known to combat.
Jasmine
Jasmine is recognized for adding fresh, scented air to the bedroom, which helps to relax your body and mind. It is known to relieve anxiety and promote restful sleep.
Restonic Mattress for a Good Night’s Sleep
Restonic is the finest mattress store in Dubai that provides premium grade beds and mattresses. Restonic has been a part of the bedding industry since 1938, with a long history of researching, designing, and engineering high-quality sleep products. We offer a diverse product line with a variety of features and health benefits, as well as a reasonable pricing structure and excellent customer service. Sign up for our newsletter with your email address to stay up to date on our latest products and events.
