Have you ever had the feeling that time is playing a joke on you? You make huge goals, but then something else comes along, and what you really intended to get done today drops to the bottom of the priority list. You never seem to have enough time for all of your commitments, let alone time for yourself, no matter how you rearrange your day.
Perhaps it’s time to think about becoming a morning person. After all, as the saying goes, the early bird gets the worm. However, becoming a morning person is easier said than done, especially if you have a habit of hitting the snooze button. Our circadian rhythm, often known as our natural sleep/wake cycles, differs from person to person. Whether waking up early is simple or difficult depends on whether you feel most awake and aware in the morning or evening (or somewhere in between). These tips will assist you in conquering the morning.
For the first week, set your clocks back by half an hour. Continue adjusting by half-hour increments once you’ve been acclimated to an earlier wake-up time (or 15 minutes if you need a slower transition). The majority of individuals change their clocks every few weeks.
Get out of bed immediately
If getting out of bed to turn off your alarm clock is difficult for you, place it on the opposite side of your bed. Make your bed as soon as you get out of bed so you can’t go back to sleep.
While it may be tempting to sit quietly and sip your coffee, moving your body can assist your brain wake up. If you need to stay close to home, go to the gym, go on a walk, or clean the house. Moving around, any type of exercise, will get your blood pounding and your own internal wake-up chemicals kicking in.
Make a plan
Make a plan and dream. Take a step back and look at the larger picture. After your workout, spend some time thinking about yourself and where you want to go with your day, job, and life. Journaling in the morning is like cleaning away the debris from the day before so nothing gets in your way today.
Enjoy the evenings
You may have spent your evenings working, running errands, or attending networking events in the past. However, following a day of purposefully waking up early and arranging your day, your evenings may be best spent with friends and family or quietly relaxing, preparing your body for sleep.
Go to bed happily
If you don’t keep a morning journal, consider putting down your plans for the next day before going to bed. Making a list of everything you want to accomplish in the morning is a terrific stress reliever. Your journal can take care of your problems and cares so you can sleep.
Make a nutritious breakfast
Take the time to eat a good, protein-rich breakfast now that you’re up so early. Furthermore, having breakfast makes it easier to avoid binge eating later in the day.
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