Sleep is often referred to as the third pillar of health along with nutrition and exercise. Getting enough sleep is not just a matter of sleeping for eight hours every night. It is also about getting a sound sleep. Our sleep is affected by many factors like stress and anxiety, noise, air quality, and artificial light temperature. As summer is coming, the weather will be warm and people will spend more time outside. It is the time for outdoor activities like swimming, gardening, camping, and barbecues. Camping is a pleasurable leisure activity as it allows you to get away from the rush and bustle of everyday life, reconnect with nature, and sleep under the stars. Sleeping outside is beneficial in numerous ways. Several recent studies have found that switching from indoor sleeping to sleeping in the fresh air of the outdoors, in a camping tent or hammock, is an effective way to improve our sleep quality. It can be intimidating if you aren’t a seasoned camper or have never experienced sleeping outdoors. You should not be concerned as getting a good night’s sleep outside might quickly become your favorite activity if you make the proper preparations.
Resetting your circadian rhythm
Studies say that even a single weekend spent outside can affect your circadian rhythm positively. It shifts your sleep schedule to align with natural light cycles. This helps you go to bed and wake up early, as well as enhances the way you wake up. The same study indicated that participants who spent at least a weekend sleeping outside woke up more invigorated and felt less drowsy throughout the morning after their outdoor experience. Our bodily system gets influenced by the natural light to wake up with the sun rather than an alarm clock, resulting in a considerably more pleasant early morning experience than the shrill of your alarm.
Experts say that just looking at trees can help you relax. It has been proved that simply glancing at a photograph of a tree lowers blood pressure and cortisol levels. A similar effect may be achieved by looking at real trees but on a much larger size. If you can sleep outside in a wooded location, you will reap the physical and mental benefits of being outside. Not only trees but also the relaxing sounds of nature have been proven to help reduce stress and soothe your mood. Adjustable beds are another option for relaxation and stress relief. You can purchase them from Restonic, the reputed mattress store in Dubai.
Changes to your melatonin levels
The evenings when you stayed up a little late for reading, watching something, or doing any task, would be the reason you couldn’t sleep and feel restless at 3 am. According to a study, being exposed to indoor fluorescent lights before sleep has a negative impact on sleep quality. It affects the body’s ability to control body temperature, blood pressure, and glucose levels by suppressing the production of the hormone melatonin, which governs sleep and alertness.
According to research, phytoncides, a chemical that plants emit to protect themselves, have been found to protect humans. The Japanese have long recognized this and have given it the name “shinrin-yoku”, which means “forest bathing.” It is proven that people who walked for two hours a day through a forest had lower cortisol levels, lower blood pressure, and lower pulse rates. The researchers discovered that going outside increased white blood cell and anticancer protein levels and that even a one-day excursion to the park can improve immunological function for at least a week.
Improved body and brain functions due to fresh air
Most of the oxygen we breathe in is used by our brain. It’s unsurprising that the higher the quality of the air we breathe, the better it functions. Our ability to think improves when we spend the night outside in the fresh air. It also means that the body’s muscles receive higher-quality oxygen. The fresh air also aids in the breakdown of lactic acid, so if you want to do some early morning yoga or go for a morning run after a restful night’s sleep, the fresh air will assist you in recovering even faster than usual.
Restonic Beds for Relaxed Sleep
Restonic beds give you the same sleep quality as outdoor sleep. It is the top-rated mattress company in the UAE that provides ample varieties of mattresses according to your preference. You get customized beds according to your health and preference. You can find the best pocket spring mattress and micro pocket spring mattress in Dubai from Restonic. We have several other unique sleep products which you can purchase for your bedrooms and make your sleeping experience blissful!