Sleep is often referred to as the third pillar of health along with nutrition and exercise. Getting enough sleep is not just a matter of sleeping for eight hours every night. It is also about getting a sound sleep. Our sleep is affected by many factors like stress and anxiety, noise, air quality, and artificial…
Narcolepsy is a persistent sleep disorder marked by excessive daytime fatigue and sudden sleep attacks. People with narcolepsy have a hard time staying up for long periods of time, whether they are in any circumstance. Narcolepsy can wreak havoc on your everyday schedule. Cataplexy (sudden decrease of muscular tone) is a symptom of narcolepsy that…
The entire family’s schedule may shift around the holidays. Children and teenagers are home from school, daylight hours are decreasing, and families travel to see loved ones. It can also be more challenging to spend time outside and exercise as the weather changes. One thing should remain constant despite all of these changes: good sleeping…
A nap is a brief period of sleep that takes place during the daytime. Many people swear by naps as a great way to unwind and refresh, while others find them to be inconvenient and interrupt their sleep. Not all naps are made equal, and a variety of circumstances influence how effective they can be.…
The typical infant sleeps for the majority of the day and night, only waking to feed every few hours. It can be difficult for new parents to figure out how long and how often their child should sleep. Unfortunately, there is no set routine at first, and many babies are confused about the difference between…
Caffeine is a plant-based substance that can be extracted. Coffee beans, tea leaves, and cocoa beans are all natural sources of caffeine. It can also be made synthetically. Caffeine is a stimulant that increases alertness. “Stimulants” are the term for these medications. Caffeine is an “adenosine receptor antagonist,” which means it inhibits the action of…
Both men and women require 7 to 9 hours of sleep per night. Despite the fact that both sexes might be kept awake at night by a variety of factors such as personal stress, work commitments, and medical issues, studies reveal that women have more sleep fragmentation and poorer sleep quality than males. According to…
Dreams are generally referred to as images, stories, thoughts and emotions that occur while sleeping. Visual imagery is said to be the most common type of imagery. But all our senses can be constituted in our dreams. As people are different, the pattern of dreams also differs according to persons. Some dream in color while…
Though “sleep” and “rest” look similar, they are not synonymous. Both, however, are vital to one’s health and happiness. Humans spend roughly one third of their lives sleeping, and it’s an essential biological function for us to function well and remain healthy. Lack of sleep can lead to health problems and other complications over time.…
Sleep is an important factor for everyone to function properly, yet many people are unaware of the impact a good pillow may have on the quality of their sleep. Pillows are considered as a source of physical and emotional comfort. When we are in a low mood or feel like venting out, most of us…
