Though “sleep” and “rest” look similar, they are not synonymous. Both, however, are vital to one’s health and happiness. Humans spend roughly one third of their lives sleeping, and it’s an essential biological function for us to function well and remain healthy. Lack of sleep can lead to health problems and other complications over time.…
Sleep is an important factor for everyone to function properly, yet many people are unaware of the impact a good pillow may have on the quality of their sleep. Pillows are considered as a source of physical and emotional comfort. When we are in a low mood or feel like venting out, most of us…
Millions of people who used to sleep peacefully are struggling to catch sleep after the epidemic. This deadly pandemic called Covid-19 has dangerously affected every activities of our life. Our social interactions at every level have been cut suddenly and we were forced to sit at home. We started finding difficulty in doing our daily…
Sleep is the best medicine for so many ailments and other problems in our life. Waking up after a sound sleep is so rejuvenating for both brain and body. We should create a sleep routine in order to nurture our physical and mental health. It is only when we sleep, the body starts healing our…
