Sleep is the best medicine for so many ailments and other problems in our life. Waking up after a sound sleep is so rejuvenating for both brain and body. We should create a sleep routine in order to nurture our physical and mental health. It is only when we sleep, the body starts healing our heart and blood vessels. Researches tell that an adult should get 7-8 hours of sleep every day without fail. It helps to balance our day-to-day activities. Fixing a schedule for sleep helps the body to habituate relaxing at a certain time daily. The place you choose to sleep and the quality of bed also play a significant role in maintaining sleep hygiene. A large amount of lifestyle diseases are the result of inappropriate sleep routine. Studies tell that the lack of proper sleep cause huge number of road accidents. There are a few tips that you can practice to improve your sleep patterns.
Keep a consistent timing for sleep
Deciding when to sleep and when to wake up is the first step of making a sleep routine. You can fix your timing according to your work time and other daily chores. It is much appreciated to sleep before late night. As we all know, consistency is the key to success, so does in sleep too.
Maintain a proper diet and exercise
If you have an active lifestyle, it would help you to catch good sleep. A healthy diet rich with protein and vegetables are highly advisable to nourish your body. It can eliminate gastric problems, stomach pain, and digestive disorders which can harm our sleep. It is good if you can do some exercises too on a daily basis.
Set up a pre-bed pattern
We have plenty of relaxation techniques which we can do before going to bed. Stretching, breathing exercises and meditation are some of them. You can also have a hot bath and wear loose, comfortable night clothes. Restrain yourself from mobile phones and other digital devices at least 30 minutes prior to sleep. Then the body can recognize and adjust with the pattern, leading to better sound sleep.
Choose a dark, peaceful room and cozy mattress and pillows
Any kind of light is a sign for the brain that it’s the time to wake up. So, always make sure that your room is dark and devoid of noises. The type of mattress and the placement of pillows you use for sleeping are very important in determining the quality of your sleep. You also have to select the right material for your mattress and pillows according to your health condition.
Restonic is the most sought-after bed company in Dubai with wide range of sleep products. Our services include premium quality mattresses and bedding accessories with immense variety of sizes and design. We manufacture and sell all kinds of mattresses according to your tastes and sleep priorities. You can also avail free trail and consultations with sleep experts to choose the apt one for your home.