Stress is a part of everyday life. There won’t be any person who hasn’t faced stress at some point in life. It may not be the same thing that makes everyone stressed. The context varies including work, school, relationships with friends or family members, and personal health problems. The amount of stress each person experience is also different based on their emotional and mental strength. Some people are highly prone to stress because of their hypersensitive nature and response to external stimuli.
Stress can cause many health issues like cardiovascular diseases, diabetes, high blood pressure, reduced attention span, irritability, muscle spasm, and insomnia. One of the major issues of stress is its impact on the quality and quantity of your sleep. However, there are a few tips that you can practice in your daily life to help reduce your stress levels and improve your ability to sleep better at night.
Daily workout – Exercise has a great impact on your physique and mind to keep you healthy by strengthening the immunity system and rejuvenating the mind. While doing a workout, your body produces certain hormones that are very useful in reducing stress. Also, a healthy body free from diseases and fatigue is less prone to stress. It can boost your confidence and energy and prepare you to overcome any stressful situation.
Meditation – This is the practice of training your mind to focus on a particular thought or object for a period of time as you require. By daily practice of meditation, you will gain more control over the mind and your thoughts will become regulated. Stress is actually caused by your mind holding on to a negative thought without your intention. A person who practices meditation can divert his attention from the negative thought and apply it to some other constructive or happy thought. So, find a fixed time daily to practice meditation or breathing exercises for mind training.
Balanced diet – The food you consume has an effect on your body and mind. A diet with an excess of spices, salt, sugar, and oil is not only bad for your body, but can disturb your mind by causing anger, stress, passion, and fear. So, if you are a person with hypertension, it’s advisable to follow a balanced and healthy diet that includes all nutrients like raw vegetables, fruits, sprouted grams, and dairy products. Avoid junk foods and those with excess oil and include those cooked in steam.
Proper sleep – While stress can affect your sleep quality, lack of sleep can in turn increase your stress. So, it’s important to ensure that you get enough sleep. This can be done by following a fixed timetable for sleep. Go to bed daily at a particular time and awake at a fixed time, so that you get 7-8 hours of continuous sleep daily. This will not only reduce stress but keep you healthy.
Bedroom setting – The bedroom is not only a space for sleep, but it’s a place to unwind and relax from all tensions. So, make it sleep-friendly by maintaining it neat and clean. Apply warm colors that can calm your mind. Grow indoor plants that can keep the bedroom cool and fresh. Choose mattresses that are friendly for your size and family.
Restonic is the top mattress company in UAE manufacturing and selling premium quality mattresses and bedding accessories for a large clientele across the Middle East. We offer you a variety of mattress types of all sizes to suit your requirements and sleep preferences. Visit our website to choose your mattress online or book a free appointment with our sleep experts.