The entire family’s schedule may shift around the holidays. Children and teenagers are home from school, daylight hours are decreasing, and families travel to see loved ones. It can also be more challenging to spend time outside and exercise as the weather changes. One thing should remain constant despite all of these changes: good sleeping habits. There are a lot of things you can do this holiday season to be your Best Slept Self, whether you spend it at home or away.
Make a sleeping schedule for yourself: Even on weekends, get up and go to bed at the same hour every day. Adults require 7-9 hours of sleep per night, whereas children and teenagers require 8-11 hours. It’s not easy to get enough sleep during the holidays, especially when your routine is likely to be disrupted by a slew of social engagements. To avoid disrupting your biological clock, it’s crucial to keep on track as much as possible. Try to go to bed and wake up at the same time each day if at all possible. This will aid in sleep regulation and energy restoration, allowing you to feel much more energized and prepared for the festivities. In addition, returning to your normal schedule after the holidays will be a lot easier. Consult your pharmacist if you’re experiencing difficulties sleeping.
Create a sleep-friendly atmosphere in your bedroom: Keep the room temperature between 60 and 67 degrees and sleep in a dark, quiet environment. You may also need to adjust your bedding or blankets to accommodate the changing conditions.
Maintain a healthy lifestyle: Spend some time outside every day to get some sunlight. Finish eating and drinking at least 2-3 hours before bedtime Regular exercise can help you sleep better. Exercising can also help you sleep better. It releases endorphins, which are naturally created by the body. It also helps to align the body clock, improves sleep quality, and promotes deeper sleep. Finally, exercise aids with weight management. Weight gain can disrupt sleep by causing snoring and respiratory issues in the middle of the night. So, take advantage of the holidays to increase your physical activity! Get out your skis, snowshoes, or skates and go for a walk in the snow. Avoid exercising too late in the evening, especially in the hour before bedtime, as the high may keep you awake.
Take Naps: Naps are necessary, according to today’s sleep experts, because they represent a normal physiological need caused by our body clock. Daytime naps have been shown to relieve stress, increase memory and attention, and regulate our neurological system, according to studies. Adults might use naps to compensate for sleep deprivation due to late or disturbed nights. A short afternoon nap during the holidays may help you to stay longer at the party. However, there are a few things to keep in mind: don’t nap for more than 30 minutes and don’t nap after 3 p.m., as this can make falling asleep at night more difficult.
Enjoy your holidays with Restonic!
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