Insufficient sleep is a condition known as sleep deprivation. The typical adult needs seven to nine hours of sleep per night for optimal performance. Sleep is essential for our body as well as our mind. On the other side, sleep deprivation or non-restorative sleep can have a number of negative effects, particularly on our cognitive…
There are times when you want to alter the alignment of your bed for a better sleep experience, right? Adjustable beds are the best option for such occasions. All these years, They were perceived as beds for old age people or those who have mobility problems. Even though this was their primary role, It have…
An ottoman is a piece of furniture that is most commonly used as a comfy footrest in front of a couch or chair. It can also be used as a stool or a coffee table. Ottomans are typically found in a formal living room or parlour, but they can also be found in family rooms…
Sleep is an important factor that determines our overall health. Getting enough sleep is a must for balancing all our daily activities. If you find it difficult to fall asleep or stay asleep, you can benefit from smart technology or sleep tech devices. These products are made to tackle your various sleep issues. Your sleep…
We all crave something to munch on during bedtime, especially on weekends. It’s difficult to choose a late-night snack. Not only is there a debate about whether or not it is beneficial to eat too close to bedtime, but studies on which meals are best for sleeping are also ambiguous. Eating late at night is…
Sleep is often referred to as the third pillar of health along with nutrition and exercise. Getting enough sleep is not just a matter of sleeping for eight hours every night. It is also about getting a sound sleep. Our sleep is affected by many factors like stress and anxiety, noise, air quality, and artificial…
Narcolepsy is a persistent sleep disorder marked by excessive daytime fatigue and sudden sleep attacks. People with narcolepsy have a hard time staying up for long periods of time, whether they are in any circumstance. Narcolepsy can wreak havoc on your everyday schedule. Cataplexy (sudden decrease of muscular tone) is a symptom of narcolepsy that…
The entire family’s schedule may shift around the holidays. Children and teenagers are home from school, daylight hours are decreasing, and families travel to see loved ones. It can also be more challenging to spend time outside and exercise as the weather changes. One thing should remain constant despite all of these changes: good sleeping…
A nap is a brief period of sleep that takes place during the daytime. Many people swear by naps as a great way to unwind and refresh, while others find them to be inconvenient and interrupt their sleep. Not all naps are made equal, and a variety of circumstances influence how effective they can be.…
The typical infant sleeps for the majority of the day and night, only waking to feed every few hours. It can be difficult for new parents to figure out how long and how often their child should sleep. Unfortunately, there is no set routine at first, and many babies are confused about the difference between…
