It goes without saying that exercise can improve your ability to fall asleep. Aerobic exercise has been shown to help people fall asleep and stay asleep. One hour on the spin bike or several miles on the treadmill could result in an excellent night’s sleep. Although that intense cardio is great for your health, it…
Have you ever had the feeling that time is playing a joke on you? You make huge goals, but then something else comes along, and what you really intended to get done today drops to the bottom of the priority list. You never seem to have enough time for all of your commitments, let alone…
Researchers have been looking into how the lunar cycle affects sleep quality, and their findings may provide some answers. The phases of the moon were thought to influence human behaviour even in ancient times. A full moon has been blamed for anything from sleepwalking to illicit behaviour in the past. The words “lunatic” and “lunacy”…
Humans value tranquil sleep just as much as they value food and water. Our productivity suffers when we don’t get enough sleep or if our sleep is disrupted. Sleep deprivation for an extended period of time can be harmful to one’s health. According to experts, nothing beats putting some greenery in your bedroom to ensure…
Many people believe that using a weighted blanket while sleeping helps ease stress and facilitates relaxation. Patients with sleeplessness, anxiety or autism may benefit from the gentle pressure provided by a weighted blanket, which is comparable to a hug or a baby’s swaddling. It reduces the signs and symptoms of certain ailments and improves deep…
Insufficient sleep is a condition known as sleep deprivation. The typical adult needs seven to nine hours of sleep per night for optimal performance. Sleep is essential for our body as well as our mind. On the other side, sleep deprivation or non-restorative sleep can have a number of negative effects, particularly on our cognitive…
There are times when you want to alter the alignment of your bed for a better sleep experience, right? Adjustable beds are the best option for such occasions. All these years, They were perceived as beds for old age people or those who have mobility problems. Even though this was their primary role, It have…
An ottoman is a piece of furniture that is most commonly used as a comfy footrest in front of a couch or chair. It can also be used as a stool or a coffee table. Ottomans are typically found in a formal living room or parlour, but they can also be found in family rooms…
Sleep is an important factor that determines our overall health. Getting enough sleep is a must for balancing all our daily activities. If you find it difficult to fall asleep or stay asleep, you can benefit from smart technology or sleep tech devices. These products are made to tackle your various sleep issues. Your sleep…
We all crave something to munch on during bedtime, especially on weekends. It’s difficult to choose a late-night snack. Not only is there a debate about whether or not it is beneficial to eat too close to bedtime, but studies on which meals are best for sleeping are also ambiguous. Eating late at night is…
