Sleep is one of those things that we all want to have more of, but somehow it always ends up just beyond our arm’s reach. As an adult, you should get at least 7 hours of shut-eye, which remains unattainable to many, and to some, it seems unnecessary. The main problem is that many of us neglect the importance of sleep. Even though we are aware of the problems caused due to sleep deprivation, and how it can have adverse effects beyond just constant yawning and an exhaustive start the next day, we usually just conveniently put it off. Sleep is not something you can buy from any bed set shop Dubai has. However, you can buy accessories to support a good sleep.
Many factors can affect a long and fruitful sleep, it can be physical issues, emotional trauma, old or low-quality mattresses, or even disruptive environments. No worries! As the best bed company in Dubai we are equipped with enough sleep accessories to make your sleep better. Read about the wrong sleep habits we have and how to tackle them in this blog.
What are we doing wrong?
Let us look at the ways we are depriving ourselves of our beauty sleep,
Uneven sleeping habits
We, humans, are a creature of habit and it applies to sleep as well. This means going to bed and waking up at a specific time can help us have better quality sleep. The process of sleeping involves the production of various hormones and the slowing down of different body functions. By having a regular schedule, our body can take the necessary steps which makes it easier to fall asleep and stay asleep. So, you should find the best sleeping hours and stick to them along with finding our bed set shop Dubai
Stress is one of the major reasons for insomnia. In our modern fast-paced lifestyle, we are subjected to so much stress that it can lead to the production of chemicals in our body that can prevent us from sleeping.
Low quality mattresses
The quality of a mattress might not be at the top of your list of reasons that cause sleep deprivation, but it can severely affect our sleep quality as it could lead to multiple nighttime awakenings. It can also lead to body pain and cramps that could last for weeks. So, it is necessary to choose a mattress that fits you from the best bed retail in Dubai which also lets you customize your bed to your liking.
Consuming caffeine and sugar even hours before you go to sleep can hinder it to a great degree. Caffeine can stimulate your body for up to 12 hours, so it is important you regulate your coffee intake. The same is the case with sugar, it keeps your mind active and does not allow it to go into rem sleep.
Electronic device usage in bed
Mobile phones are a major reason why most of us can’t get the best quality sleep, especially since we take them with us to bed. Apart from engaging us with new content, the blue light produced by our phone screens can inhibit the production of melatonin (sleep hormone) and disrupt our circadian rhythm.
What can we do to improve our Sleep?
Improving our sleep quality can be a bit trickier sometimes, especially if it is caused by an underlying condition. But usually, it can be corrected with certain changes to our lifestyle and choosing a suitable mattress to sleep from Restonic’s bed set shop Dubai.
Using your bedroom just for sleep
Most of us do our work and study in our bedrooms, this can create an association in our mind that it is a place to be active. So, when you try to sleep your mind stays awake.
Increase bright light exposure during the day and reduce it in the evening
As mentioned earlier our body recognizes day and night (time to rest) through a function called the circadian rhythm. So, exposing yourself to sunlight during the day and reducing exposure to blue light or other bright lights during night time can correct your circadian rhythm and make your sleep better. As the top-notch luxury bed in UAE. Restonic has everything that will enhance the ambience for your sleep.
As long as you don’t exercise too close to your bedtime, regular exercise improves your ability to sleep to a great degree.
Better sleep hygiene
Simply said, maintaining your sleep pattern through consistent routines is what is meant by “sleep hygiene.” A Routine is preferable when it comes to obtaining excellent sleep, and certain actions can tell your body and brain that it’s time to start shutting down. It’s not just what you do just before bed, but what you do throughout the day can greatly improve your sleep. It’s preferable to own dust-proof mattresses to avoid further problems. Find the mattress that suits you from our luxury mattress store UAE.
Avoid alcohol, caffeine and sugar at night
These items, especially alcohol can cause sleep apnea, snoring, and disruptive sleep patterns. Caffeine and sugar also keep you awake for a long so not consuming them before sleep can provide quick relief from sleep deprivation.
Meditation, Paced breathing
Meditating before you hit the sack can help calm your mind and slip into slumber easily.
Sleep is extremely important to stay healthy, so take care of yourself by giving your body the rest it needs. If you find that difficult remember that we have the mantras in the form of bed accessories at our best bed retail in Dubai.