Waking up in the morning with sharp pain is not a healthy thing for anyone. One-third of our lives are spent in bed or sleeping. A healthy sleep cycle is vital for the well-being of the active hours we spend every day. A good night’s sleep always has a positive impact on our bodies and our energy levels. A day after a good sleep is more productive than one following an unhealthy one. Make sure the sleep cycle is maintained by having the right accessories such as comfortable beds and mattresses for a good night’s sleep. Restonic offers the finest quality beds and mattresses in UAE.
Sleep is your body’s way to energise, recharge and recover. Your body heals from an injury and everyday wear and tear when you are sleeping. Now imagine developing an injury from sleeping in the wrong posture!!.
The primary purpose of sleep is to energise, recharge, and recover your body. Sleep allows your body to repair itself from everyday wear and tear and injuries. Now imagine developing an injury from sleeping in the wrong position!
Maintaining one’s sleep cycle can be made easier with a good bed and mattress. Restonic offers the best quality mattresses in UAE.
Many individuals say they don’t move much in bed and stay in the same position or two all night, but this is mostly false. Most of us shift around a lot during the night and sleep in different positions.
When lying in bed, there are three major positions:
- Back
- Either side
- Stomach
Each position has advantages and cons, and you may choose one over the other depending on your problem. People with sleep apnea, for example, are recommended to sleep on their side rather than their back to decrease the issue. Another notable example is that pregnant women are frequently recommended to sleep on their left side to improve circulation.
Sleeping on the back
Back sleeping, also known as supine sleeping, has a number of health benefits that you may not have considered.
Back sleeping can provide you with the following advantages:
- Maintaining your spine’s alignment
- Headaches caused by tension
- Lowering chest tightness and compression
- Alleviating nasal congestion
- Avoiding wrinkles and skin irritation on your face
Avoid this position during pregnancy since it puts pressure on the baby’s heart and impairs blood flow.
To ensure optimal support when resting on your back, invest in a firm or medium-firm mattress based on your preferences from a bed company.
Adults who sleep on their backs or sides have less spinal discomfort than those who sleep on their stomachs. While supine sleeping has advantages, it is not the most preferred posture.
Sleeping on the sides
Sleeping on one’s side is the most usual position. When sleeping sides the curvature of the spine typically remains neutral. As a result, sleeping in is beneficial to one’s health and alleviates back and neck discomfort.
Sleeping on one’s side reduces snoring and sleep apnea by providing greater space for the airways to move through. In addition, sleeping on one’s side allows the brain to clear away waste more quickly. Furthermore, it aids in the treatment of diseases such as Alzheimer’s and Parkinson’s.
Sleeping on your side, when done properly and with appropriate body alignment, can relieve joint and low back discomfort, as well as chronic pain linked with long-term diseases like fibromyalgia.
Another advantage of sleeping on your side is that it reduces snoring, which is a typical indication of obstructive sleep apnea. This dangerous ailment causes breathing problems, which can lead to long-term issues such as:
- Diabetes
- Heart attack
- Stroke
- Hypertension
- Cognitive problems
Good sleep hygiene can help avoid cognitive difficulties, but the study also shows that sleeping on your side can help your general brain health.
Sleeping on your stomach
Sleeping on one’s stomach is the least frequent of the three postures and is typically discouraged. This is beneficial for persons who have breathing issues, sleep apnea, or snoring. This posture, however, is exceedingly painful for the lower back and neck. If proper support is not maintained, you may develop back discomfort in the long term. Avoid sleeping on your stomach if you suffer from acid reflux or heartburn.
Things to remember when sleeping on your stomach:
- Put a cushion beneath your tummy to help your back muscles.
- To maintain your neck in a healthier position, avoid utilising the cushion from behind your head.
- Keep a long cushion at your side and lean half of your body on it. It might gradually assist you to adjust your posture as you become used to sleeping on your belly (while hurting your spine lesser).
Restonic; For premium mattresses in UAE
Restonic is a premium mattress in UAE that provides high-quality mattresses to help you sleep better. We focus on our client’s unique needs and strive to create customised beds and mattresses in response. Other sleeping aids are also available in our stores. Restonic is your best choice if you’re looking for the best bed set shop in Dubai.
