Since sleep is closely related to your physical, mental, and emotional health, it is an essential part of your overall well-being. You feel better mentally and physically and have more energy when you get enough sleep. On the other hand, if you don’t get enough sleep, you’ll feel more down and have less physical energy and cognitive capacity. Restonic offers you the Best bed and mattress in UAE for making your sleep perfect.
How can I sleep better at night?
Your physical and mental health is directly impacted by how well you sleep. Getting too little sleep can have a serious effect on your daytime energy, productivity, emotional balance, and weight. Despite this, many of us toss and turn at night, unable to sleep properly. Your mood, heart health, immune system, vitality, and weight can all be negatively impacted by unhealthful daytime habits and lifestyle choices, which can keep you up at night tossing and turning. Restonic is the leading provider of quality mattresses in the UAE. The following mattress tips will help you get better sleep at night, boost your health, and feel better during the day.
- Go for Organic Mattresses
As more consumers prefer eco-friendly and organic products, mattresses made of organic materials are becoming more popular. The majority of organic mattresses are made with organic wool, cotton, and latex. These mattresses are a great option for people with allergies, asthma, and skin sensitivities because they don’t contain dangerous chemicals like adhesives or chemical flame retardants. If you want to sleep on a mattress with fewer toxins, one that won’t irritate your skin or cause allergies, then investing in an organic mattress is a good idea.
- Using natural Latex Foam Mattresses
Organic and environmentally friendly mattresses frequently contain latex. The manufacturing and extraction processes make it one of the more expensive options. Also, latex mattresses have a lifetime that is almost two times longer than other mattresses. Natural and synthetic latex is often mixed in latex beds because latex mattresses tend to be expensive. Although latex makes for a durable and comfortable sleeping surface. At Restonic we provide natural Latex Foam Mattresses which offer many advantages in terms of comfort, environmental friendliness, and hypoallergenic qualities.
- Adjustable Firmness for a better sleeping experience
Breathing and blood circulation problems can occur when using a flatbed for sleep. Your upper and lower bodies can be inclined into a more comfortable position using an adjustable bed. These beds have individual adjustments that allow for better breathing, which helps the body’s vital organs receive more oxygen and blood. Congestion is lessened and fluids and mucus are kept at bay when people sleep on adjustable beds. Anyone looking for a mattress with adjustable firmness should consider one. The majority of mattresses with adjustable firmness allow users to adjust the firmness on each side of the bed to their preferred level with the touch of a button.
- Pocketed spring mattresses
Until recently, the only mattress options were hot, chemical-laden memory foam and classic innerspring. Although there are more options available to consumers today than ever before, the innerspring mattress has been updated with pocketed springs.
Memory foam, latex, or another material tops a mattress with individually pocketed springs, encased in fabric. The fabric helps with air circulation and motion transfer. The best mattress brands in Dubai, like Restonic, offer micro pocket spring mattresses that can further enhance your experience. Your sleep issues can be greatly reduced by using high-quality beds and sleep technology.
- At night, avoid blue light.
The quality of your sleep can be influenced by different types of light. Technology-related devices like smartphones, TVs, computers, and tablets all emit blue light from their screens. Blue light significantly reduces melatonin production and disrupts circadian rhythms, both of which harm the quality of sleep.
A hormone called melatonin contributes to circadian rhythm. When it is dark outside, the body produces melatonin to aid in promoting sleep. However, exposure to light, especially blue light, prevents the release of melatonin, making you more awake than sleepy.
- Sleep Tracking Sensor Technology
We now have smart mattresses in addition to smartphones and smart TVs. These mattresses have sensor technology built in that monitors your movements and keeps track of how well you sleep. These mattresses record your heart rate, breathing, and even how frequently you get out of bed during the night. Your sleep quality is then determined using the data that has been measured. Restonic provides affordable and high-quality mattresses in Dubai.
- Smart Beds offer Built-In Heating and Cooling Devices
It can be difficult to find the right temperature when trying to fall asleep. It is nearly impossible to try to sleep if you are either too hot or too cold. Many modern mattresses, primarily smart beds, come with heating and cooling features, eliminating the need to add additional blankets or carefully position a fan while attempting to fall asleep. These mattresses’ warming feature can ease aches and pains and make people who have trouble controlling their body temperature more comfortable.
A well-known bed store in Dubai, Restonic provides a range of beds, mattresses, and other sleep accessories based on your comfort and preferences. Our extensive research, development, and engineering have been geared toward producing high-quality beds, pillows, and other sleeping accessories.