Good sleep is mandatory to keep our health in perfect condition. Without proper rest, you start to feel week and cannot perform the daily activities in the right way. There are various factors that affect the quantity and quality of our sleep. This includes our lifestyle, food habits, work conditions, health, age, tensions and the mattress we use. There are also some other factors like climate change and seasonal variations that can have a positive or negative impact on your sleep. Let us check how different seasons affect your sleep timing and quality.
Major seasons and their impact on sleep
The major seasons around the world include summer, monsoon, autumn, winter and spring. Not every season is prominent in all areas, with each place having a specific climate. The overall climate and ambience change with regard to each season, and it can influence your daily activities, mood, food habits and sleep.
Summer – This is one of the most detested climates in countries with hot and humid climate. The intense heat can make you feel uncomfortable and disturb your sleep pattern. People usually prefer a moderate or slightly cool climate for sleep. So, the summer season is not the right time for good sleep. But people living in clod destinations usually prefer summer, as the climate become tolerable. In order to balance the summer heat and get good sleep, you can try some tips like fitting an air conditioner, setting indoor plants in the bedroom, taking a bath before bedtime, avoiding spicy food for dinner and removing gadgets like phone and laptop away from bedroom to avoid heating. Pocket spring mattress is the best for this climate as it doesn’t produce heat and allows enough ventilation.
Monsoon – This is an ideal time for sleeping, as the rain showers will cool the atmosphere and create the perfect ambience for long and deep sleep. People love to remain in their beds for long hours enjoying the rain outside. The only thing to be careful is to check your bed sets and mattresses for any moths or mould as the damp climate will attract these organisms. Dry them well after washing using a fan or other equipment as the availability of sunlight will be low.
Autumn – This is a transition stage between hot and cold and brings relief from the hot weather. The best mattress type for autumn is Latex, as its temperature is neutral and protects you from allergies and infections that are caused due to exposure to UV rays during summer. Due to the seasonal shift, it may affect your immunity and can make you feel sick or gloomy. To manage the varying temperature, a hybrid latex foam mattress or memory foam mattress would be ideal for this period.
Winters – This is also one of the most preferred times for sleep by all people. Even animals go for hibernation for long periods. It would be better to have a mattress that can give you some heat as the cold may seem unbearable at certain places. Latex and memory foam mattress are ideal for this climate. As you spend more time on the bed, it is wise to choose a comfortable mattress from the store by taking a free trial.
Spring – This is the time after winter and is a time of moderate climate with a transition from winter to summer. So, the climate tends to become a bit hot after the cold, but is not unbearable. Mostly it is pleasant and good for all activities. Therefore, you can use any type of mattress that suits your sleep patterns.
Restonic is the most rated mattress company in UAE with a large number of clients across the Middle East. We manufacture and sell all kinds of mattress and bedding accessories that suits users of all age groups and sleep priorities. We have different types of mattresses that are suitable for varying climates by creating the right setting for a comfortable sleep.