The short answer is, yes. Let us explore why that is.
Our physical and mental health depends on getting a good night’s sleep, and the quality of our mattress is a major factor in dictating how well we sleep. A luxurious mattress is an investment in your health and well-being and not just a status symbol. Your body temperature is one of the most significant variables that might affect the quality of your sleep and the mattress you sleep in can have a significant impact on this. Then again, just any other mattress claiming to be a luxurious one will not do, it needs to be one from a trustworthy brand like Restonic, the producer of top luxury mattresses in the UAE since 1938. In this article, we will look at how luxury mattresses can help you sleep better by regulating your body temperature.
What Happens to Our Bodies When We Sleep?
Your sleep is made up of two types of sleep:
- REM (rapid eye movement) sleep
- NREM (non-rapid eye movement) sleep.
All through the night, we frequently alternate between NREM and REM.
When you fall asleep, you enter stage one of NREM sleep, or the first stage of sleep, when you nod off. This slumber is quite brief. Stage two of sleep is still a relatively light sleep but is deeper than stage one. You then enter stage three, the last and deepest stage of the non-rapid eye movement (NREM) sleep. Stage three of NREM is followed by REM sleep which is also dubbed deep sleep. When you transition from NREM to REM, your body cools and gradually warms. We are aware that higher body temperatures when sleeping are associated with less deep sleep, including REM and NREM stage three sleep, and that this might have an impact on how you feel when you wake up.
Your muscles and tissues need deep sleep to recuperate and repair. If you have ever had a very demanding day and gone to bed with aches in your body, you know that deep sleep is what makes you feel better. Also, it is during deep sleep that our brains process everything we’ve experienced during the day and converts it into memories. This means not having enough sleep during this hour can cause memory loss on top of various other problems that it might cause. We will discuss each of those as the article progresses.
To ensure that you get the most comfortable sleep every night you can visit one of our authorized mattress stores in the UAE.
Problems Caused due to Sleep Depravation
We have established that irregular body temperature will cause sleep deprivation so, now let us look at what all are the problems caused by this.
Your body may struggle to cool off in a hot room, which can make it difficult to go sleep and remain asleep. Insomnia may ensue from this, which may have a detrimental effect on your mood, cognitive ability, and general health. And without a quality product from a reliable bed company, chances are that it might worsen.
- Health problems
Weight gain, high blood pressure, heart disease, and diabetes have all been related to prolonged sleep deprivation brought on by temperature changes. Sleep plays a vital role in regulating the levels of hormones like cortisol, which is responsible for stress management, and insulin, which regulates blood sugar levels. Sleep deprivation can disrupt the balance of these hormones, leading to increased stress and the risk of developing diabetes. Another critical process that happens during sleep is the release of growth hormones, which are responsible for repairing tissues and cells in the body. To encourage the best possible sleep and general health, it is crucial to keep your sleeping space at a pleasant temperature by investing in bedding from a reliable bed set shop in Dubai.
- Cognitive impairment
A lack of sleep brought on by temperature changes can have a severe effect on one’s ability to concentrate, remember, and make decisions. This may result in less productivity at work or school and a diminished capacity for completing complex activities.
- Weakened Immunity
Too little sleep can make our immune systems weak leaving our bodies susceptible to viruses. This is an even more serious issue as we are not completely over the COVID-19 pandemic and having a weakened immune system can be fatal.
These are some of the issues that are caused by chronic sleep deprivation and most of them can be resolved by using a high-quality mattress from Restonic, makers of the best luxury mattresses in the UAE.
To conclude, it is extremely important for you to sleep on a good quality mattress in order to maintain the optimal body temperature for you to have the best sleep possible, which can be achieved by using a micro pocket spring mattress or any other luxury mattress for that matter. You just have to be careful about where you buy it from. One made by Restonic is a safe bet as they have been consistently producing high-quality luxury mattresses in the UAE for decades.