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Sleep: body’s natural immunity booster

We all are on the verge of having our immune systems questioned. The pandemic has forced us to assess our health. The importance of developing immunity exists even in the post-pandemic world. Today, there are numerous ways to increase our immunity. Immunization strategies can be chemical or natural. Enhancing our immunity naturally is always a…

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What is the Role of Melatonin in Sleep?

Melatonin, popularly known as the sleep hormone, plays a significant role in the body’s sleep-wake cycle. The body’s circadian rhythm is oriented by its production, which rises with the beginning of evening darkness. Although our body has a natural melatonin production, researchers and the general public are becoming more interested in using external melatonin sources,…