It goes without saying that exercise can improve your ability to fall asleep. Aerobic exercise has been shown to help people fall asleep and stay asleep. One hour on the spin bike or several miles on the treadmill could result in an excellent night’s sleep. Although that intense cardio is great for your health, it…
Have you ever had the feeling that time is playing a joke on you? You make huge goals, but then something else comes along, and what you really intended to get done today drops to the bottom of the priority list. You never seem to have enough time for all of your commitments, let alone…
Researchers have been looking into how the lunar cycle affects sleep quality, and their findings may provide some answers. The phases of the moon were thought to influence human behaviour even in ancient times. A full moon has been blamed for anything from sleepwalking to illicit behaviour in the past. The words “lunatic” and “lunacy”…
