An ottoman is a piece of furniture that is most commonly used as a comfy footrest in front of a couch or chair. It can also be used as a stool or a coffee table. Ottomans are typically found in a formal living room or parlour, but they can also be found in family rooms…
Sleep is an important factor that determines our overall health. Getting enough sleep is a must for balancing all our daily activities. If you find it difficult to fall asleep or stay asleep, you can benefit from smart technology or sleep tech devices. These products are made to tackle your various sleep issues. Your sleep…
We all crave something to munch on during bedtime, especially on weekends. It’s difficult to choose a late-night snack. Not only is there a debate about whether or not it is beneficial to eat too close to bedtime, but studies on which meals are best for sleeping are also ambiguous. Eating late at night is…
Sleep is often referred to as the third pillar of health along with nutrition and exercise. Getting enough sleep is not just a matter of sleeping for eight hours every night. It is also about getting a sound sleep. Our sleep is affected by many factors like stress and anxiety, noise, air quality, and artificial…
Narcolepsy is a persistent sleep disorder marked by excessive daytime fatigue and sudden sleep attacks. People with narcolepsy have a hard time staying up for long periods of time, whether they are in any circumstance. Narcolepsy can wreak havoc on your everyday schedule. Cataplexy (sudden decrease of muscular tone) is a symptom of narcolepsy that…
