Back pain is a very common problem today that is confronted even by youngsters. Although there are many reasons behind this, the most important one is a change in lifestyle. This includes changing food habits, a stressful work atmosphere, lack of proper workout, and inadequate sleep. The first thing to do is to consult a…
Sleep is a complex physiological process that is essential for our wellbeing. During sleep, our whole body undergoes renovation that keeps us fresh and healthy the next day. So, if you don’t get adequate sleep, you start feeling tired and moody and will be less energetic and effective in your daily activities. There are many…
A mattress is indeed a long-term investment as common folks are concerned. People spend a lot of time, money and effort in choosing the right mattress that ensure best comfort and support for the body. So, it is important to protect it from wear and tear, bugs, stains, sagging and other defects for maximum time.…
