The entire family’s schedule may shift around the holidays. Children and teenagers are home from school, daylight hours are decreasing, and families travel to see loved ones. It can also be more challenging to spend time outside and exercise as the weather changes. One thing should remain constant despite all of these changes: good sleeping…
A nap is a brief period of sleep that takes place during the daytime. Many people swear by naps as a great way to unwind and refresh, while others find them to be inconvenient and interrupt their sleep. Not all naps are made equal, and a variety of circumstances influence how effective they can be.…
The typical infant sleeps for the majority of the day and night, only waking to feed every few hours. It can be difficult for new parents to figure out how long and how often their child should sleep. Unfortunately, there is no set routine at first, and many babies are confused about the difference between…
