Sleep helps to relax the body and mind by alleviating the pain caused by a hectic day or a gym session. But what if your sleeping style causes you a whole new pain after waking up? Most of you have experienced this with stiffened neck or shoulder pain. This always affects the rhythm of life because we expect our mornings to be fresh and healthy. So no matter whether you are a gym bro or an office worker, ensuring a good sleep position may give you a fine night followed by a healthy morning. Read about how to sleep pain-free in any position.
Sleep pain-free and stay healthy with the perfect bed bought from our mattress and bed shop Dubai.
I feel pain in my…
Neck
Straining one body part to ‘relax’ the whole body will only result in acute pain in that area. Sleeping on your stomach feels relieving the stress but your neck is ‘strangled’ to unbearable pain here. It only gives stress to neck muscles as your neck is turned to a single side for hours. This puts extra pressure on the muscles and causes stiffened neck in the morning. Good sleep is supposed to put the body at full rest but the constant twisting and turning will only add to the strain on your neck. Ensure the comfort of the neck for a comfortable morning.
I feel pain in my…
Back
Alert, Stomach Sleepers!
It’s neither good for your neck nor your back. Since the majority tend to sleep on their stomachs back pain is a common problem that wakes up people. Falling asleep on the stomach will leave additional pressure on the spine and the joints and therefore a painful back. The burden on the spine will weaken the curve and cause one of the most common after-sleep problems. Make sure that you sleep steady and straight on your back. If you get back pain stretching will alleviate the pain to some extent. If that too doesn’t work visit Restonic luxury mattress store Dubai.
I feel pain in my…
Shoulders
The chance of horizontally balancing an iron rod on an egg is one to ten. It would either break or fall off the position. The shoulders are the most exposed part of the body to get affected by pain after sleep as it is a mobile joint. Sleeping on your side will cause exerting upper body weight on the shoulders and what more to say! Your mornings will not be that great. Sleeping by placing the hands beneath the pillow will also cause pain and leaving the position unreviewed or unchanged will accentuate the damage.
How to Sleep Pain-free in any Position
Sleep in any position without feeling any discomfort when you wake up in the morning. For people who sleep on their backs, a pillow under their feet will lessen the stress on the spine. Align your body correctly with a supportive pillow as well. The tension on the spine will get reduced and each part will play an equal role in helping you have a sound sleep.
People who sleep on their stomachs should keep a pillow under the pelvis to get a nice pain-free sleep by supporting the spines. Don’t go for a too-fluffy pillow since it will cause a misaligned form. Instead, use a thinner pillow to keep the neck and spine straight it will keep the neck at a comfortable angle. Our luxury mattress store Dubai has the pillows that your body needs the most for a sound painless sleep.
The side sleepers should be aware of how vulnerable their shoulder is to pain. But sleeping with a pillow that could hold your neck firmly without twisting and could align the vertebrae will lessen the stress on the back and shoulders and gift you a pain-free sleep. And be delighted to know that all the accessories that you need for a painless sleep are available at our mattress and bed shop Dubai.
Role of Mattress
As an experienced company that sells top-notch beds and mattresses in UAE, we know how to make your sleep better with the help of our heavenly bed collections. Your mattress should not be too soft or too firm. The too-soft bed will misalign your body parts and leave you with a painful shoulder, back and neck. It should not be tough either because it could cause joint pressure in the back. So you need a perfectly made mattress for pain-free sleep. No need to search for that since you are here with the most trustworthy mattress and bed shop Dubai. Find your best buddy in our shop and sleep in any position without having a painful morning. Stretching or heating pad treatment in the morning followed by a massage is for those who have time to spare. But the formula to have better sleep is so simple – Perfect position + Restonic mattress = Pain-free Sleep.
